Awareness Yoga
with Fran Fenn

Yoga during pregnancy offers many benefits which help with the changing physical demands of being pregnant, delivering the baby and the early post-natal period. With focus on developing body awareness as well as flexibility and developing breathing techniques.
Most women are able to undertake exercise throughout their pregnancy. An initial general health screening chat will be made to establish any history and whether precautions may be advisable. A GP or Midwife's consent to attend will be required if precautions are advisable.
New yoga students are encouraged to begin active classes from Trimester 2 - 15 weeks onwards. A blanket, cushions or a bolster will be required for ease and comfort. A water bottle may be required for hydration.
Thursday weekly classes at Harpenden Trust Centre Hall,
90 Southdown Road, Harpenden, AL5 1PS
The British Wheel of Yoga (BWY) is the Sport England
recognised National Governing Body for Yoga.
For more information visit www.bwy.org.uk