with Fran Fenn
A typical yoga class would include a balanced group of asanas (postures) and physical exercises that stretch and flex the body, allowing the muscles to let go of any built up tension, using the breath to focus the mind.
This will improve flexibility, strength and stamina with regular practice. A period of deep relaxation is incorporated in to every class which improves concentration and helps calm the mind relieving tension and stress.
Classes would focus on body awareness and connection to the breath with the practice of asanas (postures) incorporating teaching points to encourage correct alignment of the body. Working with emphasis on alignment can strengthen the body and help restore balance to both body and mind.
A combination of the traditional static asana approach is used together with both gentle and dynamic flows. Breathing awareness is incorporated often in synchronisation with our posture work and relaxation for both body and mind.
Wednesday evenings at Roundwood Park School Dance Studio,
Harpenden, AL5 3AE
Excellent facilities with ample parking, heating / air conditioning
£10 per session
£9 in advance (payable per half term)
All classes are Hatha Yoga and are taught by a qualified British Wheel of Yoga experienced teacher.
Want to know more about Hatha Yoga and what it can do for you and your workplace? Contact me for further details on Awareness Yoga for Work classes.
A 1-2-1 session may be ideal for you. It could be an introduction for you, if you were a beginner and didn't feel like joining a bigger group without a bit more experience or it could be for developing a practice that relaxes you.
It could be to help build up core strength, or to become more supple, or developing your personal practice. If there is enough room I am more than happy to teach two of you at the same time. The focus is on you and what you would like to get from your yoga practice.
Please contact me for more information and to book a session.
Prices: Taster session of 45 mins. £35
1 hour session £50 / Block booking of 4 sessions £180
Please do check back for upcoming workshops and retreats with Awareness Yoga.
I also run specialist yoga for pregnancy classes